.brand-group{align-items:center;gap:var(--space-3);display:flex}.practice-app-badge{border:1px solid var(--color-border);border-radius:var(--radius-pill);background:var(--color-surface-muted);color:var(--color-text-secondary);font-size:var(--font-size-xs);letter-spacing:-.01em;align-items:center;padding:.2rem .6rem;font-weight:650;display:inline-flex}.practice-back-home{min-height:var(--control-min);align-items:center;gap:var(--space-1);padding:var(--space-1) var(--space-3);border-radius:var(--radius-sm);color:var(--color-text-secondary);font-size:var(--font-size-sm);transition:color var(--motion-fast) var(--ease-out);font-weight:600;text-decoration:none;display:inline-flex}.practice-back-home:hover{color:var(--color-brand-hover)}.practice-page{padding:var(--space-12) 0 var(--space-20)}.practice-hero{margin-bottom:var(--space-6)}.practice-hero-main{justify-content:space-between;align-items:flex-end;gap:var(--space-3);flex-wrap:wrap;display:flex}.practice-hero-main>div:first-child{gap:var(--space-3);display:grid}.practice-hero h1{font-size:clamp(2.25rem, 9vw, var(--font-size-3xl))}.practice-seed-demo-btn{align-items:center;gap:var(--space-1);border-radius:var(--radius-pill);border:1px solid var(--color-border-strong);background:var(--color-surface-muted);color:var(--color-text);font-size:var(--font-size-xs);cursor:pointer;transition:border-color var(--motion-fast) var(--ease-out), background var(--motion-fast) var(--ease-out);padding:.4rem .85rem;font-weight:650;display:inline-flex}.practice-seed-demo-btn:hover{background:var(--color-surface);border-color:var(--color-text)}.practice-first-use-actions{gap:var(--space-3);margin-top:var(--space-2);flex-wrap:wrap;display:flex}.practice-hero>p:last-child{max-width:42rem;color:var(--color-text-secondary)}.practice-shell{gap:var(--space-5);max-width:58rem;display:grid}.practice-loading,.practice-first-use{align-items:flex-start;gap:var(--space-4);display:flex}.practice-loading div,.practice-first-use>div{gap:var(--space-3);display:grid}.practice-loading p,.practice-first-use p,.practice-local-status p{color:var(--color-text-secondary)}.practice-loading-dot,.practice-first-use-mark{background:var(--color-green-soft);width:2.5rem;height:2.5rem;color:var(--color-text);border-radius:50%;flex:none;place-items:center;font-weight:800;display:grid}.practice-loading-dot{background:var(--color-brand);width:.75rem;height:.75rem;margin-top:.4rem}.practice-first-use h2{font-size:var(--font-size-xl)}.practice-first-use .button{width:fit-content;margin-top:var(--space-1)}.practice-auth-gate,.practice-migration-gate{align-items:flex-start;gap:var(--space-4);padding:var(--space-8);border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);display:flex;box-shadow:0 4px 16px #0000000a}.practice-auth-gate>div,.practice-migration-gate>div{gap:var(--space-3);max-width:38rem;display:grid}.practice-gate-actions{align-items:center;gap:var(--space-3);margin-top:var(--space-2);flex-wrap:wrap;display:flex}.practice-footer-disclaimer{justify-content:center;align-items:center;gap:var(--space-2);margin-top:var(--space-6);color:var(--color-text-tertiary);font-size:var(--font-size-xs);text-align:center;display:flex}.practice-analytics{gap:var(--space-3);display:grid}.practice-range-switcher{gap:var(--space-1);border-radius:var(--radius-pill);-webkit-backdrop-filter:blur(12px);background:#f1f5f9cc;border:1px solid #e2e8f0d9;grid-template-columns:repeat(3,minmax(0,1fr));padding:3px;display:grid;box-shadow:inset 0 1px 2px #00000008}.practice-range-switcher button{min-width:0;min-height:calc(var(--control-min) - .4rem);padding:var(--space-2);border-radius:var(--radius-pill);color:var(--color-text-secondary);cursor:pointer;font-size:var(--font-size-sm);background:0 0;border:0;font-weight:600;transition:transform .12s cubic-bezier(.2,.8,.4,1),background .18s,color .18s,box-shadow .18s}.practice-range-switcher button:active{transform:scale(.965)}.practice-range-switcher button[aria-pressed=true]{color:#c2410c;background:#fff;font-weight:750;box-shadow:0 2px 8px #00000012,0 1px 2px #0000000a}.practice-range-switcher button:focus-visible{outline:3px solid color-mix(in srgb, var(--color-brand) 78%, white);outline-offset:2px}.practice-range-switcher button:disabled{cursor:wait;opacity:.55}.practice-panel{min-width:0;padding:var(--space-6);border-radius:var(--radius-xl);transition:box-shadow var(--motion-base) var(--ease-out);background:#fff;border:1px solid #e2e8f0bf;box-shadow:0 1px 3px #00000005,0 12px 32px -4px #1c19170a,inset 0 1px #fffffff2}.practice-section-heading{justify-content:space-between;align-items:flex-start;gap:var(--space-4);margin-bottom:var(--space-5);display:flex}.practice-section-heading>div{gap:var(--space-2);display:grid}.practice-section-heading h2{font-size:var(--font-size-xl)}.practice-section-heading>time,.practice-section-heading>span{color:var(--color-text-secondary);font-size:var(--font-size-sm);flex:none}.practice-summary-context{gap:var(--space-1);color:var(--color-text-secondary);font-size:var(--font-size-sm);text-align:right;flex:none;display:grid}.practice-summary-context span{color:var(--color-text);font-weight:700}.practice-summary-grid{gap:var(--space-3);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.practice-summary-card{gap:var(--space-2);min-width:0;padding:var(--space-4) var(--space-5);border-radius:var(--radius-lg);transition:transform var(--motion-fast) var(--ease-out), box-shadow var(--motion-fast) var(--ease-out);background:#fafaf9;border:1px solid #e2e8f0cc;display:grid;box-shadow:0 1px 2px #00000005}.practice-summary-card>span{color:var(--color-text-secondary);font-size:var(--font-size-sm);font-weight:550}.practice-summary-card strong{overflow-wrap:anywhere;font-size:clamp(1.35rem, 6vw, var(--font-size-2xl));letter-spacing:-.025em;font-variant-numeric:tabular-nums;font-feature-settings:"tnum" 1;font-weight:800;line-height:1}.practice-summary-card small{color:var(--color-text-secondary);font-size:var(--font-size-sm);margin-left:.25em;font-weight:550}.practice-module-summary{gap:var(--space-3);margin:var(--space-5) 0 0;padding:var(--space-5) 0 0;border-top:1px solid var(--color-border);list-style:none;display:grid}.practice-module-summary li{justify-content:space-between;align-items:baseline;gap:var(--space-4);display:flex}.practice-module-summary span{color:var(--color-text-secondary);text-align:right;font-variant-numeric:tabular-nums}.practice-range-section{gap:var(--space-3);margin-top:var(--space-5);padding-top:var(--space-5);border-top:1px solid var(--color-border);display:grid}.practice-range-section h3{font-size:var(--font-size-lg)}.practice-today-empty-hint{margin-top:var(--space-4);padding:var(--space-3) var(--space-4);border-radius:var(--radius-sm);background:var(--color-surface-muted);color:var(--color-text-secondary);font-size:var(--font-size-sm)}.practice-range-header{margin-bottom:var(--space-4)}.practice-progress-hero-grid{gap:var(--space-3);margin-bottom:var(--space-4);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.practice-progress-hero-card{gap:var(--space-2);min-width:0;padding:var(--space-5);border-radius:var(--radius-lg);background:#fafaf9;border:1px solid #e2e8f0d9;display:grid;box-shadow:0 1px 2px #00000005}.practice-hero-card-label{color:var(--color-text-secondary);font-size:var(--font-size-sm);font-weight:550}.practice-hero-card-value{overflow-wrap:anywhere;font-size:clamp(1.5rem, 6vw, var(--font-size-2xl));color:var(--color-text);letter-spacing:-.03em;font-variant-numeric:tabular-nums;font-feature-settings:"tnum" 1;font-weight:850;line-height:1.1}.practice-hero-card-value small{font-size:var(--font-size-sm);color:var(--color-text-secondary);margin-left:.2em}.practice-hero-card-delta{margin-top:var(--space-2);padding-top:var(--space-2);border-top:1px solid var(--color-border);font-size:var(--font-size-xs);flex-direction:column;gap:.15rem;display:flex}.practice-hero-card-delta span{color:var(--color-text-secondary)}.practice-hero-card-delta strong{font-size:var(--font-size-sm);font-weight:700}.practice-hero-card-delta--positive strong{color:#14532d}.practice-hero-card-delta--negative strong{color:#991b1b}.practice-hero-card-delta--neutral strong{color:var(--color-text-secondary)}.practice-summary-grid--secondary{gap:var(--space-2);grid-template-columns:repeat(3,minmax(0,1fr))}.practice-summary-grid--secondary .practice-summary-card{padding:var(--space-3) var(--space-4)}.practice-summary-grid--secondary .practice-summary-card strong{font-size:clamp(1.1rem, 4vw, var(--font-size-xl))}.practice-diagnostics-card{gap:var(--space-4);display:grid}.practice-module-diagnostic-list{gap:var(--space-3);margin:0;padding:0;list-style:none;display:grid}.practice-diagnostic-item{gap:var(--space-2);padding:var(--space-3) var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-muted);display:grid}.practice-diagnostic-row{justify-content:space-between;align-items:baseline;gap:var(--space-2) var(--space-4);flex-wrap:wrap;display:flex}.practice-diagnostic-title{font-size:var(--font-size-base);color:var(--color-text)}.practice-diagnostic-values{align-items:baseline;gap:var(--space-3);margin-left:auto;display:flex}.practice-diagnostic-metrics{color:var(--color-text);font-size:var(--font-size-sm);font-weight:650}.practice-delta-tag{border-radius:var(--radius-sm);font-size:var(--font-size-xs);align-items:center;padding:.15rem .5rem;font-weight:700;display:inline-flex}.practice-delta-tag--positive{background:var(--color-green-soft);color:#166534}.practice-delta-tag--negative{color:#991b1b;background:#fee2e2}.practice-delta-tag--neutral{background:var(--color-surface);color:var(--color-text-secondary)}.practice-diagnostic-bar{background:color-mix(in srgb, var(--color-border) 65%, transparent);border-radius:999px;width:100%;height:.45rem;overflow:hidden}.practice-diagnostic-fill{background:var(--color-brand-hover);height:100%;transition:width var(--motion-normal,.2s) var(--ease-out,ease-out);border-radius:999px}.practice-habit-section{gap:var(--space-4);display:grid}.practice-habit-header{justify-content:space-between;align-items:flex-start;gap:var(--space-4);padding:var(--space-2) 0;display:flex}.practice-habit-header h2{font-size:var(--font-size-xl)}.practice-habit-streak-badge{font-size:var(--font-size-sm);color:var(--color-text-secondary);flex-direction:column;align-items:flex-end;gap:.2rem;display:flex}.practice-habit-streak-badge strong{color:var(--color-brand-hover);font-size:var(--font-size-lg)}.practice-range-modules,.practice-comparison-list{gap:var(--space-2);margin:0;padding:0;list-style:none;display:grid}.practice-comparison-list li{justify-content:space-between;align-items:baseline;gap:var(--space-4);padding:var(--space-3);border-radius:var(--radius-sm);background:var(--color-surface-muted);display:flex}.practice-comparison-list span{color:var(--color-text-secondary);text-align:right}.practice-comparison-list strong{text-align:right}.practice-form{gap:var(--space-5);display:grid}.practice-field,.practice-module-field{gap:var(--space-2);border:0;min-width:0;margin:0;padding:0;display:grid}.practice-field label,.practice-module-field legend{font-weight:650}.practice-field input,.practice-field textarea{width:100%;min-height:var(--control-min);border:1px solid var(--color-border-strong);border-radius:var(--radius-sm);background:var(--color-surface);color:var(--color-text);padding:.75rem .9rem}.practice-field textarea{resize:vertical;min-height:6.5rem;line-height:1.6}.practice-field input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.practice-field input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.practice-target-input-wrap input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.practice-target-input-wrap input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.practice-field input[type=number],.practice-target-input-wrap input[type=number]{appearance:textfield}.practice-field input:focus,.practice-field textarea:focus{border-color:var(--color-brand)}.practice-field input[aria-invalid=true],.practice-field textarea[aria-invalid=true]{border-color:#b42318}.practice-module-options{gap:var(--space-2);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.practice-module-options label{cursor:pointer;min-width:0;position:relative}.practice-module-options input{clip-path:inset(50%);width:1px;height:1px;position:absolute;overflow:hidden}.practice-module-options span{min-height:2.9rem;padding:var(--space-2) var(--space-1);border:1px solid var(--color-border-strong);border-radius:var(--radius-sm);background:var(--color-surface);text-align:center;transition:border-color var(--motion-fast) var(--ease-out), background var(--motion-fast) var(--ease-out);justify-content:center;align-items:center;display:flex}.practice-required-mark{color:#dc2626;margin-left:.25rem;font-weight:700}.practice-source-field{gap:var(--space-2);display:grid}.practice-source-options{gap:var(--space-2);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.practice-source-options label{cursor:pointer;min-width:0;position:relative}.practice-source-options input{clip-path:inset(50%);width:1px;height:1px;position:absolute;overflow:hidden}.practice-source-options span{min-height:var(--control-min);padding:var(--space-2) var(--space-1);border:1px solid var(--color-border-strong);border-radius:var(--radius-sm);background:var(--color-surface);text-align:center;font-size:var(--font-size-sm);transition:border-color var(--motion-fast) var(--ease-out), background var(--motion-fast) var(--ease-out), color var(--motion-fast) var(--ease-out);justify-content:center;align-items:center;font-weight:550;display:flex}.practice-source-options input:checked+span{border-color:var(--color-brand);background:var(--color-brand-surface);color:var(--color-brand-strong);font-weight:700}.practice-source-options input:focus-visible+span{outline:2px solid var(--color-brand);outline-offset:2px}.practice-custom-source-field{margin-top:var(--space-2)}.practice-optional{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-muted)}.practice-optional summary{min-height:var(--control-min);justify-content:space-between;align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-4);cursor:pointer;font-weight:650;list-style:none;display:flex}.practice-optional summary::-webkit-details-marker{display:none}.practice-optional summary span{color:var(--color-brand-hover);font-size:var(--font-size-xl);transition:transform var(--motion-fast) var(--ease-out)}.practice-optional[open] summary span{transform:rotate(45deg)}.practice-optional-fields{gap:var(--space-4);padding:0 var(--space-4) var(--space-4);display:grid}.practice-module-options input:checked+span{color:#fff;background:linear-gradient(#f58220 0%,#e87932 100%);border-color:#e87932;font-weight:750;box-shadow:0 2px 8px #e8793240}.practice-module-options input:focus-visible+span{outline:3px solid color-mix(in srgb, var(--color-brand) 78%, white);outline-offset:3px}.practice-number-grid{gap:var(--space-4);display:grid}.practice-field-error{color:#b42318;font-size:var(--font-size-sm)}.practice-field-hint{color:var(--color-text-secondary);font-size:var(--font-size-sm);justify-self:end}.practice-submit{border-radius:var(--radius-md);color:#fff;width:100%;min-height:3.1rem;font-size:var(--font-size-base);cursor:pointer;background:linear-gradient(#f58220 0%,#e87932 100%);border:0;font-weight:750;transition:transform .12s cubic-bezier(.2,.8,.4,1),box-shadow .18s,filter .18s;box-shadow:0 4px 14px #e8793247}.practice-submit:hover{filter:brightness(1.04);box-shadow:0 6px 18px #e8793259}.practice-submit:active{filter:brightness(.98);transform:scale(.975)}.practice-weekly-report-card{gap:var(--space-4);display:grid}.practice-weekly-header{justify-content:space-between;align-items:flex-end;gap:var(--space-2);padding-bottom:var(--space-3);border-bottom:1px solid var(--color-border);flex-wrap:wrap;display:flex}.practice-weekly-header h2{font-size:var(--font-size-xl);margin:0;font-weight:750}.practice-weekly-period{color:var(--color-text-secondary);font-size:var(--font-size-sm)}.practice-weekly-stats-grid{gap:var(--space-3);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.practice-weekly-stat-item{padding:var(--space-3);border-radius:var(--radius-md);background:var(--color-surface-muted);gap:.25rem;display:grid}.practice-weekly-stat-item span{font-size:var(--font-size-xs);color:var(--color-text-secondary)}.practice-weekly-stat-item strong{font-size:var(--font-size-lg);color:var(--color-text);font-weight:750}.practice-weekly-insights{gap:var(--space-2);display:grid}.practice-weekly-insight-row{align-items:center;gap:var(--space-2);font-size:var(--font-size-sm);padding:var(--space-2) var(--space-3);border-radius:var(--radius-sm);background:var(--color-surface-muted);display:flex}.practice-weekly-badge{border-radius:var(--radius-full);flex-shrink:0;padding:.15rem .5rem;font-size:.75rem;font-weight:700;display:inline-flex}.practice-weekly-badge--strong{color:#14532d;background:#dcfce7}.practice-weekly-badge--weak{color:#991b1b;background:#fee2e2}.practice-weekly-badge--unpracticed{color:#475569;background:#f1f5f9}.practice-weekly-coach-tip{align-items:flex-start;gap:var(--space-2);padding:var(--space-3) var(--space-4);border-radius:var(--radius-md);background:color-mix(in srgb, var(--color-brand) 12%, var(--color-surface));border-left:3px solid var(--color-brand);font-size:var(--font-size-sm);line-height:1.6;display:flex}.practice-manage-entries{margin-top:var(--space-2);border:1px solid var(--color-border);border-radius:var(--radius-sm);background:var(--color-surface-muted)}.practice-manage-entries summary{min-height:var(--control-min);padding:var(--space-2) var(--space-3);font-size:var(--font-size-sm);color:var(--color-text-secondary);cursor:pointer;justify-content:space-between;align-items:center;font-weight:600;display:flex}.practice-manage-list{gap:var(--space-2);padding:var(--space-3);border-top:1px solid var(--color-border);display:grid}.practice-manage-item{padding:var(--space-2) var(--space-3);border-radius:var(--radius-sm);background:var(--color-surface);border:1px solid var(--color-border);font-size:var(--font-size-xs);justify-content:space-between;align-items:center;gap:var(--space-2);display:flex}.practice-manage-item-info{align-items:baseline;gap:var(--space-2);flex-wrap:wrap;display:flex}.practice-manage-item-info strong{color:var(--color-text);font-size:var(--font-size-sm)}.practice-manage-item-info small{color:var(--color-text-secondary)}.practice-manage-item-actions{gap:var(--space-1);flex-shrink:0;display:flex}.practice-manage-item-actions button{border-radius:var(--radius-sm);border:1px solid var(--color-border-strong);background:var(--color-surface);cursor:pointer;padding:.2rem .5rem;font-size:.75rem}.practice-local-status{gap:var(--space-3);padding:var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-muted);display:grid}.practice-local-status>div:first-child{gap:var(--space-1);display:grid}.practice-local-status p{font-size:var(--font-size-sm)}.practice-account-state{font-weight:650;color:var(--color-text)!important}.practice-account-actions{gap:var(--space-2);flex-wrap:wrap;display:flex}.practice-account-actions button,.practice-history-controls button{min-height:var(--control-min);padding:var(--space-2) var(--space-4);border:1px solid var(--color-border-strong);border-radius:var(--radius-sm);background:var(--color-surface);color:var(--color-text);cursor:pointer;font-weight:650}.practice-submit:disabled{cursor:not-allowed;opacity:.55}.practice-text-button,.practice-message button,.practice-entry-actions button{min-height:var(--control-min);padding:var(--space-2) var(--space-3);border-radius:var(--radius-sm);color:var(--color-text);cursor:pointer;background:0 0;border:0;font-weight:650}.practice-message{justify-content:space-between;align-items:center;gap:var(--space-3);margin-bottom:var(--space-5);padding:var(--space-3) var(--space-4);border-radius:var(--radius-sm);display:flex}.practice-message--error{color:#8f241d;background:#fff0ee}.practice-message--success{background:var(--color-green-soft);color:var(--color-text)}.practice-entry-list{gap:var(--space-3);display:grid}.practice-history-groups,.practice-entry-group{gap:var(--space-4);display:grid}.practice-entry-group+.practice-entry-group{padding-top:var(--space-2);border-top:1px solid var(--color-border)}.practice-entry-group>h3{justify-content:space-between;align-items:baseline;gap:var(--space-3);font-size:var(--font-size-lg);display:flex}.practice-entry-group>h3 time{color:var(--color-text-secondary);font-size:var(--font-size-sm);font-weight:500}.practice-entry{gap:var(--space-3);padding:var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-muted);display:grid}.practice-entry-main{justify-content:space-between;align-items:flex-start;gap:var(--space-4);display:flex}.practice-entry-main>div{min-width:0}.practice-entry-main h4{font-size:var(--font-size-lg)}.practice-entry-main>strong{color:var(--color-brand-hover);font-size:var(--font-size-lg);flex:none}.practice-entry-date,.practice-entry-meta,.practice-entry>p{color:var(--color-text-secondary);font-size:var(--font-size-sm)}.practice-entry-note{padding:var(--space-3);border-radius:var(--radius-sm);background:var(--color-surface);overflow-wrap:anywhere;white-space:pre-wrap;color:var(--color-text)!important}.practice-entry-actions{justify-content:flex-end;gap:var(--space-2);padding-top:var(--space-2);border-top:1px solid var(--color-border);display:flex}.practice-entry-actions .practice-delete-button{color:#a3342b;border:1px solid #a3342b4d}.practice-history-controls{justify-content:center;gap:var(--space-2);margin-top:var(--space-5);padding-top:var(--space-4);border-top:1px solid var(--color-border);flex-wrap:wrap;display:flex}.practice-empty{padding:var(--space-6) var(--space-4);border-radius:var(--radius-md);background:var(--color-surface-muted);color:var(--color-text-secondary);text-align:center}.practice-visualizations{gap:var(--space-5);min-width:0;display:grid}.practice-visualizations-heading{gap:var(--space-2);padding:var(--space-3) 0;display:grid}.practice-visualizations-heading h2{font-size:var(--font-size-xl)}.practice-visualizations-heading>p:last-child,.practice-viz-description{color:var(--color-text-secondary)}.practice-viz-card{min-width:0;padding:var(--space-6);border-radius:var(--radius-xl);transition:box-shadow var(--motion-base) var(--ease-out);background:#fff;border:1px solid #e2e8f0bf;box-shadow:0 1px 3px #00000005,0 12px 32px -4px #1c19170a,inset 0 1px 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repeat(7,1.25rem);justify-content:center;align-items:center;gap:.35rem;display:grid}.practice-heatmap-months-row{display:contents}.practice-heatmap-month-tag{color:var(--color-text-secondary);text-align:left;white-space:nowrap;grid-row:1;font-size:.75rem;font-weight:700}.practice-heatmap-weekday-tag{color:var(--color-text-secondary);text-align:right;padding-right:.25rem;font-size:.72rem;font-weight:600;line-height:1}.practice-heatmap-cell{cursor:pointer;background:#f0f2f5;border:0;border-radius:.35rem;width:1.25rem;height:1.25rem;padding:0;transition:transform .12s cubic-bezier(.34,1.56,.64,1),box-shadow .12s}.practice-heatmap-cell:hover{z-index:2;transform:scale(1.22);box-shadow:0 2px 6px #0000001f}.practice-heatmap-cell[data-level="0"]{background:#f0f2f5}.practice-heatmap-cell[data-level="1"],.practice-legend-swatches i[data-level="1"]{background:#c7daf7}.practice-heatmap-cell[data-level="2"],.practice-legend-swatches 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strong{color:var(--color-text)}.practice-tooltip-metrics strong{color:#1d5dbf}.practice-tooltip-placeholder{color:var(--color-text-secondary);font-size:var(--font-size-xs)}.practice-heatmap-legend{justify-content:center;align-items:center;gap:var(--space-2);margin-top:var(--space-4);color:var(--color-text-secondary);font-size:var(--font-size-xs);flex-wrap:wrap;display:flex}.practice-legend-swatches{align-items:center;gap:.25rem;display:flex}.practice-legend-swatches i{border:0;border-radius:.25rem;width:.95rem;height:.95rem;display:inline-block}.practice-legend-swatches i[data-level="0"]{background:#f0f2f5}.practice-legend-hint{color:var(--color-text-secondary)}.practice-diag-list{gap:var(--space-3);margin:0;padding:0;list-style:none;display:grid}.practice-diag-card{gap:var(--space-2);border-radius:var(--radius-lg);transition:all var(--motion-fast) var(--ease-out);background:#fafaf9;border:1px solid #e2e8f0cc;padding:.95rem 1.25rem;display:grid;box-shadow:0 1px 2px #00000005}.practice-diag-card:hover{background:#fff;border-color:#cbd5e1e6;box-shadow:0 4px 14px -2px #0000000a}.practice-diag-row{justify-content:space-between;align-items:center;gap:var(--space-3);display:flex}.practice-diag-left{align-items:center;gap:var(--space-2);display:flex}.practice-diag-badge{border-radius:var(--radius-xs);color:#c2410c;background:#fff7ed;border:1px solid #ffedd5;justify-content:center;align-items:center;padding:.15rem .45rem;font-size:.75rem;font-weight:700;display:inline-flex}.practice-diag-title{font-size:var(--font-size-base);color:var(--color-text);letter-spacing:-.01em;white-space:nowrap;flex-shrink:0;font-weight:750}.practice-diag-right{align-items:center;gap:var(--space-2);flex-shrink:0;display:flex}.practice-diag-metrics{font-size:var(--font-size-sm);color:var(--color-text);white-space:nowrap;font-variant-numeric:tabular-nums;font-feature-settings:"tnum" 1;font-weight:650}.practice-delta-pill{border-radius:var(--radius-pill);white-space:nowrap;font-variant-numeric:tabular-nums;font-feature-settings:"tnum" 1;align-items:center;padding:.12rem .45rem;font-size:.72rem;font-weight:750;display:inline-flex}.practice-delta-pill--up{color:#047857;background:#ecfdf5}.practice-delta-pill--down{color:#b91c1c;background:#fef2f2}.practice-delta-pill--flat{color:#64748b;background:#f8fafc;border:1px solid #e2e8f0}.practice-diag-track{border-radius:var(--radius-pill);background:#f1f5f9;width:100%;height:7px;overflow:hidden;box-shadow:inset 0 1px 2px #0000000a}.practice-diag-fill{border-radius:var(--radius-pill);background:linear-gradient(90deg,#fbbf24 0%,#f59e0b 60%,#e87932 100%);height:100%;transition:width .4s cubic-bezier(.34,1.56,.64,1);box-shadow:0 1px 4px #f59e0b40}.practice-heatmap-legend i{border:1px solid var(--color-border);border-radius:.2rem;width:1rem;height:1rem}.practice-heatmap-legend 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var(--space-4);border-radius:var(--radius-md);background:var(--color-surface-muted);border:1px solid var(--color-border);font-size:var(--font-size-xs);color:var(--color-text-secondary);flex-direction:column;display:flex}.practice-profile-legend-item{align-items:center;gap:var(--space-2);text-align:center;display:flex}.practice-legend-indicator{border-radius:var(--radius-pill);width:1rem;height:.5rem;display:inline-block}.practice-legend-indicator--actual{background:var(--color-brand-hover)}.practice-legend-indicator--target{background:#6366f126;border:1px dashed #6366f1}@keyframes practiceFadeIn{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}.practice-profile-guidance{margin:var(--space-3) 0 0;padding:var(--space-3) var(--space-4);border-radius:var(--radius-sm);background:var(--color-surface-muted);color:var(--color-text-secondary);font-size:var(--font-size-sm);text-align:center}.practice-profile-facts{gap:var(--space-2);grid-template-columns:repeat(2,minmax(0,1fr));margin:0;padding:0;list-style:none;display:grid}.practice-profile-facts li{gap:var(--space-1);min-width:0;padding:var(--space-3);border-radius:var(--radius-sm);background:var(--color-surface-muted);display:grid}.practice-profile-facts span{color:var(--color-text);font-weight:700}.practice-profile-facts small{color:var(--color-text-secondary)}@media (width>=640px){.practice-page{padding-top:var(--space-16)}.practice-panel{padding:var(--space-6)}.practice-number-grid,.practice-optional-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.practice-field--note{grid-column:1/-1}.practice-local-status{grid-template-columns:minmax(0,1fr) auto;align-items:center}.practice-viz-card{padding:var(--space-6)}.practice-module-options{grid-template-columns:repeat(6,minmax(0,1fr))}.practice-trend-switcher{grid-template-columns:repeat(7,minmax(0,1fr))}.practice-profile-facts{grid-template-columns:repeat(6,minmax(0,1fr))}}@media (width>=880px){.practice-viz-secondary-grid{grid-template-columns:minmax(0,1.25fr) minmax(19rem,.75fr);align-items:start}}@media (width<=420px){.practice-page{padding-top:var(--space-8)}.practice-panel,.practice-viz-card{padding:var(--space-4)}.practice-module-options{gap:var(--space-1)}.practice-module-options span{min-height:var(--control-min);font-size:var(--font-size-sm)}.practice-summary-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.practice-summary-grid:not(.practice-summary-grid--range) .practice-summary-card:last-child,.practice-summary-grid--range .practice-summary-card:last-child:nth-child(odd){grid-column:1/-1}.practice-module-summary li{align-items:flex-start;gap:var(--space-1);flex-direction:column}.practice-module-summary span{text-align:left}.practice-comparison-list li{align-items:flex-start;gap:var(--space-1);flex-direction:column}.practice-comparison-list span,.practice-comparison-list strong{text-align:left}.practice-diag-card{padding:.65rem .8rem}.practice-diag-title{font-size:var(--font-size-sm)}.practice-diag-metrics{font-size:.8rem}.practice-delta-pill{padding:.1rem .35rem;font-size:.7rem}.practice-viz-heading{align-items:flex-start;gap:var(--space-2);flex-direction:column}.practice-summary-context{text-align:left}.practice-progress-hero-grid{gap:var(--space-2);grid-template-columns:1fr}.practice-summary-grid--secondary{gap:var(--space-1);grid-template-columns:repeat(3,minmax(0,1fr))}.practice-summary-grid--secondary .practice-summary-card{padding:var(--space-2)}.practice-summary-grid--secondary .practice-summary-card strong{font-size:var(--font-size-base)}.practice-habit-header{align-items:flex-start;gap:var(--space-2);flex-direction:column}.practice-habit-streak-badge{align-items:flex-start}.practice-diagnostic-row{align-items:flex-start;gap:var(--space-1);flex-direction:column}.practice-diagnostic-values{justify-content:space-between;width:100%;margin-left:0}}@media (prefers-reduced-motion:reduce){.practice-module-options span,.practice-optional summary span{transition:none}}.practice-viz-card{contain:layout style}.practice-manage-list{content-visibility:auto;contain-intrinsic-size:0 400px}.practice-heatmap-matrix{contain:layout paint}